yoga chair

8 office chair yoga exercises to shape your body

This set of yoga moves is not limited to office chairs. It can be practiced while sitting on the bed and sitting on the bed while watching TV at home.

Eagle arms (including legs)

  Sit up straight with your legs together, with your elbows bent 90 degrees across your chest, and your arms crossed so that your right arm is above your left arm. Lock your arms and put your palms together, with your fingertips pointing up, lift your arms up, then switch your arms and repeat the same action. This action can strengthen the triceps, shoulder and back muscles, and can effectively prevent carpal tunnel syndrome. The leg eagle can cross your legs and lift them up.

One-leg lotus position

  The lotus position is a basic asana in yoga. You can also do it in the office. Sit up straight, relax your body, and close your eyes. Lift one leg up, place the heel on the knee of the other leg, palm up your hands, and clamp your elbows around your body. This action can help you relax the stress that builds up on your spine from sitting at your desk all day. Repeat the movement alternately with both legs. eBay discount code UK

Mountain style

  Sit up straight with your legs close together, fingers crossed and extend your arms forward. Turn your palm and raise your arm until the palm is facing the ceiling. Stretch your arms and body, and feel yourself growing taller. Then lower your head to relax the pressure on your neck and shoulders. This position can extend the sides of the body and relax the shoulders and neck

Torsion

  Sitting on the left side of the chair, legs together and heels raised. Twist your upper body to the right, try to grasp the back of the chair with your right hand and place your left hand on the right edge of the chair. This action can stretch your spine, exercise your oblique muscles, and enlarge your chest. Repeat on the other side after finishing.

Lunge

  Stand in front of the chair for about 1 step, bend your right knee, place your right leg on the chair, press your body forward, and touch the back of the chair with your hands. This action can stretch the hamstrings, while strengthening the hip and waist muscles. After repeating one side, switch to the other side and repeat.

Threading

  Sit on a chair and bend your right leg on your left knee. Then lift your feet off the ground. Embrace the left leg with both hands under the knee of the left leg. This posture can stretch the hip joints, exercise the thighs, and at the same time reduce the tension on the back. Repeat on both sides

Seated support

  Sit on a chair with your legs crossed, knees bent and open to the sides, hands on both sides of the chair. As you exhale, tighten your abdomen, press your arms, lift your hips, and lift your legs off the ground. Hold for 5-8 breaths. Lower your body and repeat the same movement by changing the cross direction of your legs. If you can’t do it at first, you can raise your legs first, and then slowly move your hips slightly away from the chair. This movement can strengthen the arms and abdomen. eBay NHS Discount Code

Return to the work position, relax for a few minutes, cross your hands and place your elbows on the table, face down on your arms. This posture can reduce the pressure on the facial muscles and effectively prevent fatigue.

Yoga postures use ancient and easy-to-master techniques to improve people’s physical, psychological, emotional and spiritual abilities. It is a way of exercise that achieves the harmony and unity of body, mind and spirit, including body posture and breathing , Mind-adjusting meditation, etc., in order to achieve the unity of body and mind.

Method/Step

Easy sitting

    Simple sitting is a comfortable and safe sitting posture, suitable for yoga beginners. This sitting position is conducive to the health of joints such as knees and ankles. It can enhance the flexibility of the hips, knees and ankles, nourish and strengthen the nervous system of the legs, reduce or eliminate rheumatism and arthritis.

Practice method:

1. Sit on the ground with your legs straight.

2. Bend the right calf, put the right calf on the left and back down.

3. Bend the left calf and place the left calf under the right calf.

4. Place your hands on your knees, palms down, and keep your head, neck, and trunk in a straight line.

King Kong Sitting

    Diamond sitting, also known as “right kneeling sitting” or “diamond sitting”, is another important posture that practitioners must master. If you feel leg numbness after sitting for a long time in other sitting positions, you can switch to kneeling to relieve the pain. In addition, this sitting position can also help the gastrointestinal system and digestive system to smoothly exhaust, and strengthen the core muscles around the spine.

Practice method:

1. Kneel on the ground with your knees together.

2. Sit on the buttocks on the heels of your feet.

3. Relax your shoulders, tighten your chin, and straighten your back.

4. Put your hands flat on your thighs.

Half lotus position

    The best sitting posture in semi-lotus position yoga is the transition form from simple sitting to lotus position, which is suitable for people who are not flexible enough. From the perspective of yoga, this sitting position is perfect for breathing, pranayama practice and meditation. It relaxes the muscles of the ankles, knees and legs, exercises the knee joints, and prevents dislocations, arthritis and rheumatism in the elderly.

Practice method:

1. Sit on the ground with your legs straight.

2. Bend the left calf and place the left foot on the right thigh.

3. Bend your right leg and place your right foot under your left thigh.

4. Keep your back straight, put your hands on your knees, and keep breathing naturally.

Full lotus position

    One of the most important and useful asanas in full lotus position yoga is the best meditation posture. The lotus flower symbolizes pure beauty in Sanskrit. This posture is very suitable for breathing, pranayama exercises and meditation, and is beneficial to people with neurological and emotional problems. In addition, the position of the pelvis can be adjusted to prevent the internal organs from sagging, beautify the legs, and make the legs more flexible and flexible.

Practice method:

1. Start with a half lotus flower and straighten your back.

2. Pass the right leg around the outside of the left calf and place it on the base of the thigh.

3. Put your hands on your knees and keep breathing naturally.

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