Here are the weight loss diets that work with the weekly menu to quickly find your ideal weight and not go hungry!
Do weight loss diets that work really exist or are they just illusions? Finding a weight loss diet that really works is not easy and you often find yourself wondering which one is the right one to follow.
As you well know, a diet is effective if it becomes an eating habit and if it goes hand in hand with physical exercise. No weekly weight loss diet scheme is miraculous in itself: the weight loss diets that work are the ones you follow consistently.
We offer you 5 effective weight loss diets. These are balanced, light, fast, easy to follow weekly diets. Sometimes a little harsh.
They range from the carbohydrate-free and gluten-free diet to that of super metabolism. Let’s take a look at the rice diet and also the lemon diet to finish with the eat all diet.
The rule of thumb for all of these weekly diet plans is that they last a maximum of two weeks – it’s a cornerstone of restrictive diets.
5 great weight loss diets that really work
The weekly diet plans that we offer you ensure excellent results in terms of weight loss, deflate your stomach in a few days and make you feel lighter immediately.
THE CARBOHYDRATE-FREE AND GLUTEN-FREE DIET IS A GOOD EXAMPLE OF A WEIGHT LOSS DIET
Eliminating carbohydrates, refined sugars and gluten – such as bread and pasta – is a great way to lose weight fast.
The weekly menu of the carbohydrate and gluten-free diet includes the consumption of fruit , vegetables and proteins. If you are a vegetarian or vegan, you can eat vegetable proteins found in legumes (chickpeas, beans).
Start in the morning, at breakfast , by drinking a fruit smoothie of your choice, made for example with a banana, half an apple and a few strawberries. Do not add sugar, and blend with a little water.
For lunch and dinner , eat salads with eggs and legumes, or chicken breast and vegetables. If you are very hungry or do a lot of sports, add 2/3 rice cakes or 50 grams of rice to lunch and dinner.
Drink a lot during the day: draining herbal teas are perfect (if it’s hot, prepare them and put them in the fridge!).
THE SUPER METABOLISM DIET HAS A VERY SPECIFIC WEEKLY SCHEDULE
The super metabolism diet is divided into 3 phases which last a total of 28 days.
It makes you lose up to 7/8 kilos in a month (obviously, it depends how many kilos you have to lose at the start) through specific menus designed to speed up the metabolism.
The super metabolism diet is based on a very specific scheme :
- On Mondays and Tuesdays fruit, vegetables, cereals are consumed;
- On Wednesdays and Thursdays, fats are completely avoided, and only proteins and vegetables are eaten;
- Fridays and weekends replenish some fatty but healthy foods, cereals and fruit.
The scheme is very rigid, and also requires physical activity three times a week and compliance with the three weekly phases without fail.
It is a restrictive but balanced diet . Like all weight loss diets, despite being effective , it cannot be followed for a long period of time, and must give way to a more varied regimen.
IF YOU ARE LOOKING FOR A DRAINING AND PURIFYING DIET, THEN RICE IS PERFECT
The rice diet has a draining and purifying action and ensures excellent results especially if, in addition to losing weight, you also want to deflate your belly.
Based on only a few foods, it should be followed for a week at most . You don’t get a lot of protein, so even for this reason, it can’t be extended beyond a week.
For best results, choose brown rice, alternating it with grains such as barley, millet or rye.
The typical menu of the rice diet includes for breakfast : sweet rice cream (rice boiled in plenty of water and moothed), with a pinch of honey or with a side of red fruits.
At lunch : brown rice boiled in plenty of water, to be absorbed almost completely (because the cooking water of the rice should also be consumed) + a drizzle of extra virgin olive oil + a fruit.
Dinner : rice soup (or spelled, barley) dressed with vegetables boiled separately. Mid-morning and mid-afternoon, some fruit.
THE LEMON DIET, LOVED BY THE STARS
As the name implies, it is based on an intensive use of lemon juice with purifying, draining properties and therefore the perfect ally for losing kilos, reactivating the metabolism, deflating the belly.
Four times a day, every morning, every evening before going to bed and mid-morning and mid-afternoon, you should take a glass of water to which the juice of a lemon , two tablespoons of maple syrup and a pinch of cayenne pepper.
The weekly menu includes: for breakfast, a yogurt to which you can add fresh fruit and two tablespoons of oats.
At midmorning, 8 almonds and again the lemon juice. For lunch, salad dressed with lemon and wholemeal bread or, vegetable or legume soup or shrimp and avocado always with the addition of lemon.
For a snack , carrots / fennel, or fresh fruit or a couple of oatmeal cookies and a glass of water and lemon.
For dinner , grilled fish seasoned with lemon juice and extra virgin olive oil or chicken breast or an omelette accompanied by vegetables or wholemeal pasta with vegetables.
Before going to bed, the usual drink with lemon.
THE EAT-ALL DIET (BUT NOT THE FATS!)
With the diet he eats everything , does not eliminate any food, and makes you lose up to 6 kilos a month.
Balanced and fast, it drastically reduces the amount of fat to be taken every day: only two teaspoons of oil are allowed for lunch and dinner. In total 4 teaspoons a day which corresponds to the quantity necessary to absorb fat-soluble nutrients, such as vitamins, which are assimilated only through lipids.
The type menu provides a co lazione a glass of water with juice of 1 lemon; fruit juice or watermelon and kiwi smoothie; a cup of milk or soy milk (150 ml) and 4/5 dry biscuits.
Mid morning and mid afternoon , 125 grams of natural yogurt (without sugar and fruit) or 150 g of fruit.
Lunch , 60g of pasta or brown rice seasoned with 1 teaspoon of oil, cooked or raw vegetables and 2 hard-boiled eggs (no more than 2 times a week) or a small bowl of cooked legumes (beans, lentils, chickpeas, peas, broad beans. Alternate the pasta with, rice, kamut.
Dinner, vegetable puree seasoned with 1 teaspoon of oil; 200 grams of steamed, baked or baked fish with fresh aromatic herbs; seasonal vegetables cooked in a little vegetable broth. Instead of fish, 150 g of skinless turkey breast or spit-roasted chicken (once a week) or soy stew or cutlet, or a slice of chickpea porridge. A herbal tea of fennel and / or lemon balm.