Health and massage
Massage affects the body as a whole. To understand how massage therapy works, it is necessary to briefly consider some of the physiological effects of massage. Massage Center in Al Karama
Massage is known to increase blood circulation and lymphatic flow. The direct mechanical effect of rhythmically applied manual pressure and movement used in massage can greatly increase the speed of blood flow. In addition, stimulation of nerve receptors causes blood vessels to dilate (by reflex action), which also facilitates blood circulation.
A milky white fluid called lymph carries impurities and tissue debris and passes through spaced gland-like structures throughout the lymphatic system that acts as filter valves. The lymph does not circulate like blood, so its movement is highly dependent on the compressive effect of muscle contractions. As a result, inactive people fail to stimulate lymphatic flow. On the other hand, the stimulation caused by vigorous activity can be offset by the increase in waste produced by this activity. Massage can significantly aid lymphatic movement in all cases. Massage Center in Al Karama
The sum of the body’s parts, the cells, must be healthy for the entire body to be healthy. Individual cells in the body depend on an abundant supply of blood and lymph, as these fluids provide nutrients and oxygen and remove waste and toxins. So it is easy to understand why good circulation is so important for the whole body, due to its effect only on circulation.
Massage is also known for:
– Cause changes in the blood. The oxygen capacity of the blood may increase by 10-15% after massage.
– They affect the muscles of the whole body. Massage can help relax contracted and shortened muscles and can stimulate weak and flabby muscles. This muscle “balance” can help you adopt the posture and promote more efficient movement. Massage does not directly increase muscle strength, but it can speed up recovery from post-exercise fatigue. This way more exercises and workouts can be done, which in the long run strengthens muscles and improves conditioning. Massage also helps to keep the muscles and connective tissues that surround and support muscles and many other sections of the body in good shape by gently stretching their tissues elastic.
– Increase body secretions and excretions. Massage has been shown to enhance the production of stomach juices, saliva, and urine. There is also a rise in nitrogen, inorganic phosphorus, and sodium chloride excretion (salt). This suggests that it increases the metabolic rate (the use of material taken up by the cells of the body).
– Affects the nervous system. Massage balances the nervous system, relieves or stimulates it, depending on the effect the individual needs at the time of massage.
– Improves the condition of the skin. The massage directly improves the function of the sebaceous (fat) and sweat glands which keep the skin lubricated, clean, and fresh. Skin that is hard and stiff can become softer and suppler.
– They affect internal organs. By indirectly stimulating the nerves that supply internal organs, the blood vessels in these organs dilate and allow more blood to be supplied.
Knowing the physiological effects of massage
Knowing the physiological effects of massage helps to better understand the health and fitness benefits of massage. What happens under the hands of the masseur is of great importance to those who are interested in health and fitness to adjust their body. In any sport or form of exercise, massage can help. By helping to reduce physiological fatigue and helping to recover after exerting exercise or play, massage enables better training, with longer and more effective workouts, thus facilitating better performance and preventing injury.
The people of ancient Mediterranean civilizations knew this. After the bathing exercise, they included a full body massage. The ancients understood that education involves the equitable development of mind and body. The modern public’s interest in fitness, holistic health, wellness, and human potential represents an attempt to revive a centuries-old philosophy. Massage Center in Al Karama
For most people who embark on a fitness program, often the mind is willing, but the flesh is not. When you start to exercise regularly, almost every part of the body changes. Massage therapists are interested in how blood vessels become more complex to meet the body’s demand for oxygen, deliver more nutrients, and allow for greater elimination. That takes time. As the muscles get into shape, they struggle to get enough oxygen and nutrients, and waste products build up and stagnate.
Unfortunately, many exercise programs see aches and pains as the inevitable price to pay. This is simply not true. Massage can be utilized in the same way that it was used by the Greeks and Romans: to improve endurance, reduce fatigue, and feel better as part of a regular health regimen.
Massage works to disperse accumulated
Massage works to disperse accumulated byproducts of muscle action that irritate muscles and nerve endings. Lactic and carbonic acids build up in muscle tissue soon after you start exercising. These acids are wastes that contribute to the occasional pain and cramping experienced by athletes, dancers, etc., during and/or after workouts or performances. Spa in Al Karama
These acids are formed when glycogen stored in the liver and muscles is burned to produce energy which is expended during exercise. The acids must eventually be converted back to glycogen and stored again, or drained by the lymphatic and circulatory systems. Pain and fatigue persist until this process of reconversion or excretion is complete. Massage can help remove irritation caused by these wastes, thereby increasing muscle recovery rates. When the massage was replaced by rest, a 20-75% or even 100% increase in muscle recovery was recorded. For example, this is why boxers get a massage instead of resting between rounds.
Joints are essential to exercise because muscles move joints to produce movement. All gaskets are complicated and their parts have a way to settle and harden when not in use. A feeling of sluggishness and numbness in the joints discourages exercise. A massage therapist can help with this by employing massage and passive movements to relieve muscular tension and the connective tissue around the joints, which can help the joints come together.