You might already know how exercise helps your body in staying healthy & strong. The state of your muscles determines the state of your entire body. Studies show how exercise helps in improving muscular health by rejuvenates cells powerhouse: known as mitochondria.
Mitochondria is crucial to the proper functioning of your body, as well as your overall health & longevity. These tiny powerhouses turn the food you consume into energy. Mitochondria transform macronutrients i.e proteins, sugars, and fats into the fuel that your body necessarily needs for staying alive. Exercise affects the cells in your muscles positively. In this article, we will see how. Get premium quality workout clothes from here.
Regular workout promotes mitophagy
Just because you are 40, does not mean you have to look like 40 years old biologically. In your life, you might have come across people who look younger than their age. The secret behind their delayed aging is exercising. The more active you are, the less the process of aging takes place in your cells.
Mitophagy is the process through which defective or damaged mitochondria get selected & removed from your cells after a stress period. Mitophagy plays a great role in keeping your skeletal muscle healthy & strong. After a period of strenuous workout mitochondria which show signs of stress, get replaced with the newer ones.
Aerobic workouts are very effective for promoting mitophagy, especially in your skeletal muscles.
Intense exercises are performed repeatedly to remove the damaged cells and help in developing improved mitochondrial quality. It helps your body in getting rid of damaged cells while promoting the production of healthy cells. Aerobic workouts cause old cells to behave like young healthy cells
Workout and Telomeres
Studies reveal that people who work out regularly, tend to have higher levels of telomeres compared to those who live a sedentary lifestyle. Telomeres are those proteins that end caps the chromosomes. They are just like a biological clock that is correlated with your age; every time a cell replicates, your body loses a tiny bit of the endcaps. As you age, your telomeres become short.
Telomere level can increase up to 5-7 years in people who do moderate activity. Being highly active can be like doing around 30 minutes per day for five days a week. A little exercise won’t slow down, but working out at higher intensity on regular levels will. However, the exact mechanism of how working out preserves telomeres is still unknown.
Exercise and Neurogenesis
Neurogenesis is defined as the process through which your brain generates new neurons. It was believed that the human body is incapable of generating neurons after they have passed the initial stages of their lives. But later in experiments, it showed to happen.
Regular exercise enables your brain to keep producing new brain cells. Neurogenesis is experimentally shown to be increased by regular exercise. Physical activities are amazing for relieving stress and depression, it also offers a therapeutic delay & repair of brain trauma. One of the major hindrances to neurogenesis is stress. Wiping it off promotes the production of healthy and new brain cells.
Regular Exercise and tumors
Research shows that people with cancer who workout regularly, tend to have a better prognosis compared to inactive patients in general. Physical activity transforms the metabolism of your immune system’s cytotoxic T cells, thereby improving the ability to attack cancer cells. The biology behind the positive effects of working out can give new insights regarding how your body maintains its health.
Exercise prevents being unhealthy while improving the prognosis of various diseases including cancer. Exactly biological mechanisms how working out prevents cancer are still unknown. An explanation is that physical activity activates the body’s immune system which bolsters your body’s ability to prevent & inhibit cancer growth.
Basic tips for promoting rejuvenation of cells
● An easy to get started with is ramping up your exercise pace gradually, it will prepare your body slowly for the demands that you are going to place on it. An easy way to get started is walking. Brisk walking is effective for your heart health and controlling diabetes. By doing as little as 10 minutes of brisk at a comfortable pace you will be able to reduce your death risk by 15%.
● Start by aiming for 10-20 minutes of physical activity a week of doing high-intensity workouts – that will elevate your heart rate by 80% of its maximum.
● HIIT-High-intensity interval workouts should be performed with proper warm-up and followed by cool-down activities, such as stretching & massage. Skipping pre and post and workout stretching isn’t a healthy idea.
● Make sure you keep a pace of 20:80 ratio for your low-intensity exercises. You can incorporate some strength training for building muscles. It will help in preventing late-life injuries, such as fractures and falls.
● Also, try Avoiding fads & consider eating a healthy diet, keep in mind exercise is just one component of healthy living other one is diet. Adequate exercise accompanied by a healthy diet gives greater benefits. Try incorporating plenty of raw vegetables, lean meat & whole grains. Protein helps in building your muscles.