Fear, anxiety, and stress have affected most of us during our lives, and in today’s fast-moving world, it’s no surprise that these conditions are very prominent in society now more than ever. The pressure to excel in life, and become successful than the next person, coupled with the fear of failure, often leaves us on edge, frazzled, and feeling run down.
Fear may be a great motivator, but it can also lead to other conditions such as depression and anxiety. And if you don’t find balance, you may be sucked into the deep abyss of these mental illnesses with no way of escape. Anxiety disorders are the most common mental health problem in the United States, affecting an estimated 31.1% of adults. There are many ways to conquer one’s fears, such as meditation and affirmations, but more and more people turn to natural remedies for help — specifically CBD.
What is CBD?
Cannabidiol or CBD is one of the most popular and researched cannabinoids from the Cannabis sativa plant. Another well-known cannabinoid is Tetrahydrocannabinol or THC. There are more than 100 cannabinoids in Cannabis sativa and over 540 chemical compounds.
Cannabinoids, including CBD, bind to special cannabinoid receptors in the brain. These receptors are part of the endocannabinoid system within our bodies. Unlike THC, when CBD attaches to the receptors, it doesn’t cause a “high” feeling. Instead, there are a variety of potential benefits the users stand to gain.
Current studies suggest that CBD may have powerful pharmacological effects. Apart from the anti-inflammatory properties that most researchers and scientists know about CBD, a 2020 systematic review in CNS Drugs discovered that CBD could help reduce seizures in patients who suffer from Dravet Syndrome, a drug-resistant seizure disorder.
Because of the growing legalization of cannabis for medical use in the United States, many scientists have begun carrying out studies into the various benefits of CBD and cannabis. Can they be used for therapeutic purposes? One of the important questions among experts and healthcare professionals is whether CBD can remedy fear and anxiety among people.
From an article in Dialogues of Clinical Neuroscience, anxiety is the most common form of mental health condition.
The National Institute of Mental Health (NIMH) puts the percentage of adults in the United States who have experienced this in the past year at 19.1%. If you’re wondering if CBD can help with fear and anxiety, read more below to see how it may help conquer fear.
Does CBD Oil Affect The Mind?
Although there is a bit of scarcity of scientific research about the effects of CBD for therapeutic purposes, what is available is indeed convincing enough that you can use it for fear and anxiety.
In 2014, a scientific paper was published in Sage, a respected scientific journal, and it revealed that CBD to be effective against anxiety. The study participants were given CBD and appeared less fearful and anxious at public speaking events. There was also a general improvement in their overall moods.
In another more recent publication from the Frontiers of Pharmacology, it highlighted the positive effects of CBD on the general psyche of a person. CBD was found to reduce feelings of fear and aided in the fight against disturbing and scary memories.
Another study carried out on mice in 2017 also showed that CBD could help manage mood and stress. The study found that CBD directly acts on serotonin and promotes its release in the brain.
How to Use CBD for Fear
As previously mentioned, researchers and healthcare professionals are yet to do further studies on CBD. Thus there isn’t an established standard dosing recommendation for it. However, from a 2019 study, scientists found that 300-600 mg of CBD significantly reduced the symptoms of anxiety and fear in 57 adult male participants.
The dosage you decide to take to relieve your fear and anxiety depends on the CBD product you are taking, which may vary. Some of the methods include:
- Vaporized oil
- Cannabis flowers
- Sublingual spray
The method of administration may also determine how quickly it enters your system and begins taking effect.
Orally administered CBD like edibles, oils, and capsules may start taking effects within 30 minutes to 2 hours of taking them. Vaping and smoking CBD may result in a more or less immediate effect.
You may use CBD throughout the day to remedy any fear and anxiety you experience. It may also help if you take them with some food.
CBD is quickly proving itself to be a fast-acting antidepressant, and the evidence, although not sufficient enough, proves it may help remedy fear and anxiety pretty well. While it may not completely cure these conditions, using it combined with a couple of lifestyle changes such as mediation and daily exercises may help make them much more manageable. So if you’re having difficulty managing your fear, CBD could be the natural remedy you deserve. Seek advice on the best dosage to make sure you’re using it correctly and safely, and in no time, it will have you feeling right as rain.