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Types of massages | Oil Massage in Tecom 1

Types of massages | Oil Massage in Tecom 1

There are many types of massages that are promoted by the natural health industry. For beginners and those unfamiliar with the difference between styles and techniques of massage, the terminology can be confusing. This article provides a brief introduction to some of the most common massage methods. Oil Massage in Tecom

Swedish massage

Swedish massage uses long, gentle strokes to reduce stress, both emotional and physical, and is probably the most famous type of massage. Other massage techniques, such as kneading and deportation, are used in addition to prolonged blurring to provide a response that is either relaxing and or invigorating.

Swedish massage is said to increase the flow of oxygen in the blood, increase blood circulation without increasing the load on the heart, stimulate the skin and calm the nervous system.

Therapeutic massage

Therapeutic massage is considered a holistic treatment and includes massages and other treatments for a specific condition. Therapy helps treat certain muscle strains caused by stress, overuse, or injury. Therapeutic massage helps increase blood flow to damaged tissue to aid in the recovery process. Oil Massage in Tecom

Therapeutic massage has long and short-term effects and benefits for the body. However, therapeutic massage therapists are not qualified to diagnose diseases. Therefore, before consulting a therapist with therapeutic massage, it is recommended to obtain a diagnosis for a specific condition from appropriate specialists.

Deep tissue massage

Deep tissue massage focuses on resolving the deep layers of muscle and connective tissue, rearranging and breaking up areas of muscle adhesion. Deep tissue massage tries to relieve the chronic form of tension in the body through slow movements and deep pressure on the contracted muscles and connective tissue, and the massage movements follow or pass through the fibers of the muscles, fascia, and muscles. tendons.

Some of the same movements are used as classic massage therapy, but the movement is slower and the pressure is deeper and focused on areas of tension and pain. Deep tissue massage doesn’t have to be painful, although some experiences can be intense.

Sports massage

Sports massage is designed to prevent and relieve injuries, loads, and problems associated with training and competition. Often it can be quite vigorous and it is not meant for relaxation. The purpose of sports massage is to relieve and reduce stress, tightness, and tension that can build up in muscles during exercise. Techniques are used to increase endurance and performance while minimizing the risk of injury (or in case of injury, the goal of sports massage is to reduce recovery time). Oil Massage in Tecom

The pre-event sports massage is designed to increase blood circulation in the muscles, supply oxygen to the muscles, and wash them with metabolic products. Narrow muscles can be relaxed and joints can move through the range of motion. Particular attention can be paid to the muscles that are specifically used during exercise to optimize performance and reduce the risk of injury.

Post-event sports massage is used to help the athlete recover after a certain activity or event. The techniques are used to reduce post-workout pain, restore the full range of joint motion, and increase blood flow to tight and limited muscles.

Contrary to the name, sports massage is not used only by professional athletes or people who train hard. This can be useful for anyone who exercises, even if it is just a gentle exercise like regular walking.

Pregnancy massage

All pregnant women experience discomfort in different ways during pregnancy. The physical, physiological, hormonal, and emotional changes that occur can cause additional stress for the expectant mother. Massage during pregnancy offers many benefits to the expectant mother.

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These benefits include: Oil Massage in Tecom

– Helps maintain good posture to reduce neck, back, and shoulder pain.

– Preparation of the muscles necessary for childbirth.

– Relaxation and would reduce insomnia.

– Less frequency of calf cramps.

– Pain in the inferior sciatic nerve.

However, it should be emphasized that pregnancy massage should only be performed by a therapist with the appropriate training and experience.

Thai

Thai massage is an interactive mobilization of the joints and muscles of the body by passive stretching and light pressure of the hands and feet of the therapist. These movements are used to correct the skeletal structure, increase the flexibility of joints and muscles, relieve tension and stress, and stimulate internal organs. When performed by a trained therapist, the result is both relaxing and energetic. Oil Massage in Tecom

Thai massage is generally performed in a carefree environment, which allows clients to forgo any physical and emotional restrictions. Thai massage can include other natural therapies such as acupressure, shiatsu, and yoga.

A typical Thai massage lasts one to two hours and is performed on a mat. Clients wear loose clothing and no oil is used in this style of massage. Oil Massage in Tecom

Reflexology

Reflexology is based on the philosophy that tension in any part of the foot reflects the tension in the corresponding part of the body. These parts are called reflex points and are also found on the hands and other parts of the body. However, today the most frequently treated area in reflexology is the feet.

Reflexology is said to have many beneficial and lasting effects. While some sessions are gentle, aimed at restoring homeostasis in the body, others are more specific and aimed at resolving a particular problem or complaint. This is generally a healing process that can be used safely when other parts of the body are contraindicated. As an impenetrable technique, it is claimed that reflexology heals indirectly. Oil Massage in Tecom

An hour is normally allotted for foot reflexology therapy. You don’t need to undress, as all you need to do is remove your shoes and socks (although good foot hygiene is considered appropriate).

Bowen’s therapy

Bowen Therapy is a holistic approach to healing and pain relief, based on Tom Bowen’s recognition that the primary source of musculoskeletal, neurological, neuromuscular, and other diseases can be found in soft tissue or fascia. Oil Massage in Tecom

Bowen’s technique is a low-profile, cross-fiber muscle release technique that tries to balance and stimulate energy flows, which can cause a feeling of deep relaxation. Usually, the treatment consists of a patient lying on the treatment couch for 30 minutes to an hour. Frequent pauses between gentle movements allow the body to correct dysfunctions and restore homeostasis on a holistic level. Oil Massage in Tecom

Bowen’s therapy session can be performed through light clothing. It is generally recommended to hold two or three sessions of the Bowen technique with a break of five to ten days between each session.

Craniosacral therapy

The origins of the Craniosacral began when osteopath William Sutherland noticed that the cranial sutures of the temporal bones of the skull were “beveled like fish gills”.

Craniosacral therapy involves assessing the movement of cerebrospinal fluid. Practitioners apply subtle movements to the vertebrae and the skull in an attempt to restore balance to the central nervous system. Practitioners believe that the cerebrospinal fluid may be limited by bodily injury, and by gently moving the spine and cranial sutures, the nerve restrictions can be relieved to facilitate The cerebrospinal fluid travels through the spinal cord. This therapy is believed to be particularly useful in back and neck diseases, migraines, TMJ syndrome, and even chronic nerve diseases such as fibromyalgia. Oil Massage in Tecom

Shiatsu | Oil Massage in Tecom

Shiatsu has been developed over the past hundred years and is considered a traditional Japanese therapeutic massage therapy. Literally, “Shiatsu” means finger pressure and refers to a part of therapy for which the natural weight of the body (whether it is the fingers, thumbs, forearms, feet, or elbows) is used to exercise. pressure on certain points of the client’s body called meridians. Combined with stretching, joint rotations, and joint manipulations, the result is a comprehensive treatment that aims for a holistic approach to the client. Oil Massage in Tecom

A typical shiatsu session lasts about an hour and takes place in full attire with a client lying on a futon on the floor. It starts with the doctor who uses the pulse, tongue, face, and spine to determine which treatments to use. Body Massage in Al Barsha

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Rolfing®

Rolfing® refers to a structural integration and chiropractic system developed by Dr. Ida Rolf. It is claimed to be an original and scientifically proven system of body restructuring and movement education, which can free the body from the elements and stress throughout life, allowing gravity to rebuild them. body segments.

The Rolfing series is designed to identify the structural simplicity and balance that characterizes each client. Rolfing is a learning process in which Rolfed helps the client to realize the efficient way to use his body, taking into account the uniqueness of the individual. Oil Massage in Tecom

A Rolfing session consists of a variety of techniques that are included to initiate the concepts of improving posture and body functionality. Through hands-on techniques, the golfer slowly stretches and rebuilds the body’s fascia, restoring the body’s natural length and elasticity. The receptions will be either with the client lying on the table, while the therapist controls hand movements or outside the table when the client is standing or seated.

Sessions are progressive, so each session should continue with specific topics that were presented in the previous session. This allows the developing body to always move forward and upward. Typically, Rolfed expects the client to attend 10 sessions for a full recovery.


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